when to stop tracking macros & how to transition out of it

⁠⁠⁠⁠⁠apply for 1-1 coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠apply for free nutrition audit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠follow me on IGTracking is a great tool, but it's not something I believe should be a 24/7 thing. In this episode, I'll dive into some signs that you may want to put a pause on tracking macros, and how to transition out of it in the best way possible! Timestamps are below. 0:55 - I spend most of my life not tracking? 3:12 - Flaws in the "intuitive eating" model 5:15 - Tracking is an amazing tool 6:05 - An update on my current deficit phase 7:15 - Signs it might be a good time to stop tracking 23:40 - The tracking spectrum 24:22 - It's not a forever decision 25:35 - How to transition into not tracking 41:15 - How I personally maintain without tracking 42:13 - Am I team macros or no macros?