when to stop your diet: how long you should go, signs to watch for, & more!

⁠⁠⁠⁠⁠apply for 1-1 coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠apply for free nutrition audit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠follow me on IGHow do you know when it's time to end a dieting phase? Is there a specific number of weeks? Are there signs you should look out for? We are diving into ALL of that in today's episode! I'll cover 4 main things that could indicate it's time to come out of your deficit and as always, lots of context and practical takeaways throughout. Enjoy the episode!Don't forget to leave a rating and review to support the show, and share it with someone who would benefit. Appreciate you all!