When to Train with Low Cadence
from The Knowledge by Wahoo Hosted by Neal Henderson, Mac Cassin, Eddie Rogers
Neal and Mac are back with another episode of The Knowledge Podcast brought to you by Wahoo. Today's discussion is about cadence, specifically Low Cadence, and how it can oddly enough make you faster. Mac Cassin defines optimal cadence or preferred cadence and what that means from a physiological and neuromuscular standpoint. What does Neal Henderson have to say about all this? Find out in this episode of The Knowledge Podcast by Wahoo. Learn More: https://blog.wahoofitness.com/cycling-cadence-what-is-it-how-to-improve-yours/ Try the SYSTM Training App free for 14 days. https://www.wahoofitness.com/systm/getting-started Have a question? Ask and get answers here! https://systm.forum.wahoofitness.com/t/the-knowledge-when-to-train-with-low-cadence/12078
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What this episode covers
The Knowledge is a new podcast from Wahoo. It provides straightforward, science-based, useful information from world-class experts to help endurance athletes maximize their performance. Sports scientists Neal Henderson and Mac Cassin discuss a single training topic in each episode and provide key takeaways to apply to your training.
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