When Tragedy Is Part of Your Job, Finding A Reset and A Way Back to Normal [Sleep 07]

I've learned a lot in my over five decades of life as a fellow human and professional psychologist who holds other people's stories, often having trauma.  The experiences that went into creating this episode are the following: I've faced a life threatening experience where another human threatened my life, I've been an unexpected witness to harm done to another, I've been with people when they've died and I've professionally sat with high ranking military and police officers who have taught me the mental discipline it takes to transition from work to civilian life.  This episode is especially created for first responders, military - present and former, professions who witness death as well as individuals who have been undone by also experiencing a person's death or injury, usually in some sudden incident.  Take a listen to find the way back to feeling grounded and to help work the traumatic event through your nervous system so it doesn't "stick" and become a mental health concern like chronic anxiety, PTSD, addictions or OCD.Check out past episodes and more information here: https://www.drkimber.net/podcast-infoPlease remember that this podcast is not a replacement for treatment by a healthcare or mental health professional.  This content is created for education and entertainment purposes only. Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5Fierce + Gentle Retreats - fiercegentleretreats.comConnect with Dr. Kimber:Instagram: https://www.instagram.com/dr_kimber/About My Work: https://www.drkimber.netFierce Gentle Community: https://www.drkimber.net/fierce-gentleBook: Still: Making A Whole When Parts Go Missing