EPISODE · Jan 21, 2019 · 4 MIN
When We Feel Triggered
from Karina Creating · host Karina
How can we learn to breathe with triggering sensations in the body? Can we come back to a loving, accepting place while we stretch our emotional capacity to sit with difficult or strong emotions? What is a trigger? Let’s spend a few moments breathing together and leaning into trusting ourselves.
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When We Feel Triggered
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This episode was published on January 21, 2019.
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