PODCAST · health
Karina Creating
by Karina
Reminders for my sensitive soul, and maybe yours too! Musings and meditations about life, love and creativity.
Episodes
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Visualization Painting With Your Breath
Using your powerful imagination to get intimate with the breath.
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Coming Back To Inspiration
When we need some reminders about the joy we can feel in the little moments. 💚💙💜
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The Body Is In The Present Moment
Musings on moving from heavy mind energy, shifting to more presence in the wholeness of our bodies in the present moment.
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Guided Meditation Welcoming All Aspects
Musings and gentle prompts on welcoming all aspects home into your body. Allowing emotions, thoughts to be present with you and not making them “wrong.” Practicing deep acceptance of self.
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How Do We Hold Space For It All?
Musings about the healing process for big emotions. Learning to welcome in the parts of us that feel pain with a loving awareness.
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Uplifting Reminders for Soul 💚
Musings about the connection to our inner landscape. Reminders that you are the well of inspiration. A few moments to connect to the breath together near the end of the episode.
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We Are All In Relationship With
Musings about the connection between all living things.
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Connecting to Your Visual Language
Musings about connecting to our minds eye ⚡️ 👁⚡️
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Slow Gratefulness
Musings on growing roots of gratefulness, deep into the earth. Slowing down our breath, and reconnecting to the mysteriousness of being alive.
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Inner Nature - Earth Meditation
We are a part of this earth. Some ramblings about this interconnectedness, the steadiness of the earth element and how this calms and quells the waves of the mind. Breathe with me and connect to the beauty of your Inner Nature :)
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Relaxing Morning Chats
Starting the day with fresh eyes, let’s take a breath together and chat.
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Beauty As A Feeling
Breathe with some ideas that beauty is a feeling, that we all feel a little bit differently. What do we find beautiful? Can we breathe with a space in the body that it feels good to breathe? Invite the notion of beauty into your breath, into your body. For these few minutes moving beauty away…
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Breathing With Emotion
During uncertain times dedicating quiet moments to be with your experience and allow emotions to flow through can bring a stronger relationship of love and trust. Cultivate trust with me. Breathe with your emotions. Practice kindness.
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A Practice For Waking
When you first wake up, can we take a few moments to breathe, to feel yourself, to COMPLIMENT yourself and remind ourselves its a fresh new day! Let’s see what magic shows up.
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With Your Breath
Let’s breathe together, turning your focus inwards. Bringing your attention to your present. Inhaling, growing those places that feel good in the body. Exhaling, being with each emotion that arises. We are love.
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Feeling Connection
What is Connection? Can we feel it within ourselves, within our bodies, our breath? Let’s get curious about what Connection means to you.
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Happy Just For The Feeling / Guided Meditation
Happy just for the sake of feeeeeeeling happiness in the body. This looks different for each of us. Let’s breathe together, tune into our feeling bodies and invite in some good feels. 💜
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Inviting Peacefulness
Creating moments throughout our day to invite in peace, compassion and understanding.
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Trust & The Process of Creation
A little message about cultivating trust with ourselves. The connection to the process and cycle of creating, and the importance of *feeling* your own heartbeat, your own unique energetic signature.
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Thankfulness & Meditation
Taking a few minutes to breathe some thank you’s into the body. Gratitude can be a funny word, sometimes keeping us locked into thinking we shouldn’t want more, other times reminding us of what we don’t yet have. Listen to this mindfulness episode to connect to the intimate space of thankfulness…
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Feelin Positive Affirmations
Just a lil human lover speaking positive loving energy to uplift your day and remind ourselves all we have to be thankful for.
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You Are Your Own Best Teacher
Tapping into your own unique essence, you are always your own best teacher. Big hugs, we are exactly where we need to be in this moment. 💜
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When We Feel Triggered
How can we learn to breathe with triggering sensations in the body? Can we come back to a loving, accepting place while we stretch our emotional capacity to sit with difficult or strong emotions? What is a trigger? Let’s spend a few moments breathing together and leaning into trusting ourselves.
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Breathing With Those Good Feels | Meditation
So often we seek to find the places within us we want to shift or change. Let’s take a few moments together to wrap ourselves in a blanket of bliss. Only your breath is needed and a willingness to see that you are Loved exactly as you are.
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What Does It Mean To Hold Ourselves?
When we are really feeling big emotions, how can we practice still holding a loving, acceptance presence. As we flex our emotional muscles feelin those feels, can we find an anchor within ourselves.
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For The Mind That Is Swirling | Meditation
When the mind seems like it’s grasping out, reaching for something external to soothe but nothing feels quite right. It could be an invitation to come into the present moment, into your body where something may be trying to release, or to be felt and listened to. Come home to your body.
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Softness & Trust
Sink into softness and trust.
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Receiving Love
Receiving Love, bigger than we have allowed ourselves to before can feel so scary... we hold ourselves back from experiencing it. Thinking we are not enough or the fear makes us believe it’s something we shouldn’t allow in. Let yourself dream and imagine what it would feel like to have that...
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Your Breath, The Gateway | Meditation
The breath is our gateway to entering the present moment. To relieve anxiety and depression we can begin to focus on the mind on where we are right now. To know we are so loved exactly as we are, right here, right now. Breathe with me beautiful soul!
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Connection & Heart Mindfulness | Meditation
Connection from the Heart, Attachment & Good Ripples. Practice mindfulness through the breath and acceptance of self. Lean into positive energy for yourself and those you are connected to.
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Frequently Asked Questions
How many episodes does Karina Creating have?
Karina Creating currently has 31 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Karina Creating about?
Reminders for my sensitive soul, and maybe yours too! Musings and meditations about life, love and creativity.
How often does Karina Creating release new episodes?
Karina Creating has 31 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Karina Creating?
You can listen to Karina Creating on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Karina Creating?
Karina Creating is created and hosted by Karina.
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