When “Wellness” Isn’t Well: A Real Talk on Body, Food, and Healing Forward

Summary: In this episode of Healing Unedited, Becca and Jess discuss their personal journeys with body image, disordered eating, and the healing process. They explore the complexities of navigating societal pressures, the importance of therapy, and the need for self-compassion in healing. Jess shares her experiences with restrictive diets and the impact of therapy on her understanding of disordered eating. The conversation emphasizes the significance of finding balance in healing approaches and recognizing the small moments of progress in the journey.TakeawaysHealing is a journey that requires time and patience.Body image issues are prevalent and often exacerbated by societal pressures.Therapy can provide valuable insights into disordered eating and body image.Self-compassion is crucial in the healing process.Finding balance between different healing approaches is essential.Healing can manifest in small, everyday moments.It's important to listen to your own body and needs.Diet culture can create confusion and pressure around food choices.Recognizing the inner child can aid in understanding our behaviors.Healing is not linear and may involve revisiting past traumas.LEARN ABOUT NOPE THAT'S NOT NORMALLEARN ABOUT FORWARD HEALINGFOLLOW JESSFOLLOW BECCATAKE THE HEALING ARCHETYPE QUIZ