When you are a Coach and you need Coaching

Hello, and welcome back to The Resilience Movement Podcast! I'm your host, Donna, and today, we’re diving into a topic that every coach will face at some point in their journey—how to coach yourself when you’re going through challenge and change. As coaches, we spend a lot of time supporting others, but what happens when we’re the ones in need of guidance?Today’s episode is about turning the skills we use to uplift others inward. Let’s talk about the tools, the mindset shifts, and the practical steps that can help us, as coaches, stay resilient, focused, and motivated—even during those tough moments.Segment 1: Recognizing the Need to Self-CoachSegment 2: Using Self-Coaching QuestionsSegment 4: Practical Self-Coaching TechniquesSegment 5: Embracing Support and CommunitySegment 6: Celebrating Growth and ResilienceThank you for joining me today on The Resilience Movement Podcast. Remember, coaching is as much about self-reflection and resilience as it is about guiding others. So when you’re faced with challenges, know that you have everything within you to coach yourself through.If you enjoyed today’s episode or found any of these tips helpful, please share it with a fellow coach who might need a little reminder of their own strength. Until next time, keep growing, keep learning, and remember—it’s always okay to coach yourself.Support the showThe Resilience Movement explores resilience not as motivation or mindset, but as capacity the psychological, emotional, and identity foundations that allow people to perform, adapt, and sustain effectiveness through pressure, change, and adversity.Hosted by Donna Moulds, the podcast features in-depth conversations with leaders, psychologists, educators, and professionals whose work sits at the intersection of resilience, leadership, identity, and human performance.Drawing on Donna’s background in leadership, workforce development, and lived experience of navigating major life transitions, the show examines:Psychological readiness and emotional regulationIdentity, responsibility, and role transitionLeadership behaviour and cultural impactSustained performance without burnoutWhat it actually takes to adapt and rebuild when life changesThis is a considered, evidence-informed podcast for people who want to think clearly, lead responsibly, and navigate challenge without losing themselves in the process.The conversations also explore how people can develop the psychological skills required to adapt, recalibrate, and grow through change, rather than being defined or diminished by it.New episodes released regularly.Follow & Connect🌐 Website: https://theresiliencemovement.com.au 🎧 Apple Podc...