When You Are Feeling Triggered: Evelyn LeVasseur

In this week’s episode, I dive into the important topic of emotional regulation and share how I manage myself when I feel triggered. We’ve all experienced moments when our emotions take over, and it can feel overwhelming — but knowing how to navigate those feelings is key to finding peace and balance. I walk you through the five essential steps I use to get back to a calm, regulated state. These steps include: Shifting your perspective to see the situation more clearly Honoring and validating your feelings without judgment Identifying the root of your triggers and understanding their impact Practicing healthy release techniques to let go of emotional tension Grounding yourself and finding balance after emotional waves If you’ve ever struggled with feeling out of control when triggered or want to learn how to process your emotions in a healthier way, this episode is for you. Tune in and discover how to move from overwhelm to calm with these practical and transformative tools. Follow Gabi Ruth: Gabi Kelley (@gabiruth) • Instagram photos and videos Facebook: Evelyn LeVasseur Instagram: @itsevelynlevasseur YouTube: Minding Mine    Apply To Work With Me: Here