When You Are Feeling Triggered: Evelyn LeVasseur
Episode 17 of the Minding Mine with Evelyn LeVasseur podcast, hosted by evelynlevasseur, titled "When You Are Feeling Triggered: Evelyn LeVasseur" was published on February 22, 2024 and runs 17 minutes.
February 22, 2024 ·17m · Minding Mine with Evelyn LeVasseur
Summary
In this week’s episode, I dive into the important topic of emotional regulation and share how I manage myself when I feel triggered. We’ve all experienced moments when our emotions take over, and it can feel overwhelming — but knowing how to navigate those feelings is key to finding peace and balance. I walk you through the five essential steps I use to get back to a calm, regulated state. These steps include: Shifting your perspective to see the situation more clearly Honoring and validating your feelings without judgment Identifying the root of your triggers and understanding their impact Practicing healthy release techniques to let go of emotional tension Grounding yourself and finding balance after emotional waves If you’ve ever struggled with feeling out of control when triggered or want to learn how to process your emotions in a healthier way, this episode is for you. Tune in and discover how to move from overwhelm to calm with these practical and transformative tools. Follow Gabi Ruth: Gabi Kelley (@gabiruth) • Instagram photos and videos Facebook: Evelyn LeVasseur Instagram: @itsevelynlevasseur YouTube: Minding Mine Apply To Work With Me: Here
Episode Description
In this week’s episode, I dive into the important topic of emotional regulation and share how I manage myself when I feel triggered. We’ve all experienced moments when our emotions take over, and it can feel overwhelming — but knowing how to navigate those feelings is key to finding peace and balance.
I walk you through the five essential steps I use to get back to a calm, regulated state. These steps include:
- Shifting your perspective to see the situation more clearly
- Honoring and validating your feelings without judgment
- Identifying the root of your triggers and understanding their impact
- Practicing healthy release techniques to let go of emotional tension
- Grounding yourself and finding balance after emotional waves
If you’ve ever struggled with feeling out of control when triggered or want to learn how to process your emotions in a healthier way, this episode is for you.
Tune in and discover how to move from overwhelm to calm with these practical and transformative tools.
Follow Gabi Ruth: Gabi Kelley (@gabiruth) • Instagram photos and videos
Facebook: Evelyn LeVasseur
Instagram: @itsevelynlevasseur
YouTube: Minding Mine
Apply To Work With Me: Here
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