When You Feel Guilty For Resting

from XO Conversations · host jess tims, rishma walji

When was the last time you truly rested?What happens when you literally can’t do it all anymore? For Jess, it took a broken foot, six weeks off her feet, and a complete pause in her routines to realize how deeply she’d tied her worth to her productivity.In this episode, we explore the emotional reality of “rest guilt” — the belief that you’re only valuable when you’re doing, helping, performing, achieving, or holding everything together. Jess opens up about the meltdown that made her ask, “Who am I if I’m not doing all the things?” and how she's redefining worth, presence, and capacity.We talk about:• Feeling useless or unworthy when you can’t be productive• How to accept help (even when it feels uncomfortable)• Why women often tie value to caretaking, tasks, and saying yes• How Jess learned to rest without shame• The surprising way slowing down made her more productive• Redefining movement, connection, and capacityIf you’re exhausted, overwhelmed, or secretly afraid of slowing down, this episode will help you rethink your relationship with rest — and give yourself permission to be human.🎧 Listen if you’re craving:Permission to restFreedom from productivity pressureEmotional resilience and self-compassion YouTube video: Engage & Connect:Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.Gifts for Listeners:Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.Grab my FREE gratitude challenge: livingxo.com/gratitudeDownload my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questionsFREE workbook to help you figure out what you really want (not what you think you should want): livingxo.com/mygoals p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!

What this episode covers

Ever try to rest and immediately feel lazy, behind, or anxious? We talk about why rest feels so hard — and how to give yourself permission to slow down.

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When You Feel Guilty For Resting

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How long is this episode of XO Conversations?

This episode is 14 minutes long.

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This episode was published on December 15, 2025.

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