When You Feel Numb in Your Healing Journey

In This Episode:• Acknowledging the numbness for trauma survivors and neurodivergent women• Reframing & Radical Acceptance, AKA meeting yourself where you are at and DBT & CPT insights• How numbness shows up & ways of managing it. • Moving beyond self-blaming and shouting to acceptance and feeling again.• Nervous system regulation and grounding techniques.• Creating safety within yourself after trauma• Doing everything ‘right’ and still feel numb. I offer private sessions for therapy if you’re in Texas, and life coaching if you’re outside the state or abroad. Whether you’re healing trauma, navigating a big life shift, or just ready to come home to yourself, I hold space for women just like you everyday.Fill out a consultation requests via my linktree (http://linktr.ee/EmpoweringWellnessHub)  for a free 15 min chat to see if we are a good fit! Also you can find my link and follow me on instagram & there’s also a badass **Spotify playlist** made for women healing through softness and strength!!!Connect with me about this episode!Support the show