When You Know You Need Therapy

Getting real about my ongoing experience with depression. I talk about what it's been like to deal with it on and off for 8 years, my experiences with therapy, medications, anxiety, and how a therapist isn't the end-all-be-all solution to making someone better. Therapy can help for sure, but ultimately, it's up to the person to want to get better. Trigger warning: depression, anxiety, negative thoughts ~ Email me a submission: [email protected] Book a 1:1 coaching session: joannalesley.com Follow me on Instagram: @joannalesley_ ~ ✨Intro/outro music✨ The way by LiQWYD | https://soundcloud.com/liqwyd/ Music promoted by https://www.chosic.com/free-music/all/ Licensed under Creative Commons: Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/