EPISODE · Apr 7, 2021 · 8 MIN
When You Should Train Hypertrophy Vs Strength
from Garage Gym Athlete
This week we were asked when hypertrophy should be programmed and when strength training should. We aim to get stronger primarily and moving more wight, but there are times where hypertrophy is important which is why we do still include it in our training.
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When You Should Train Hypertrophy Vs Strength
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How long is this episode of Garage Gym Athlete?
This episode is 8 minutes long.
When was this Garage Gym Athlete episode published?
This episode was published on April 7, 2021.
What is this episode about?
This week we were asked when hypertrophy should be programmed and when strength training should. We aim to get stronger primarily and moving more wight, but there are times where hypertrophy is important which is why we do still include it in our...
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