When You Shut Down: Stonewalling and the Art of Coming Back

In this episode, Keenan discusses the concept of stonewalling as one of the four horsemen of relationships, emphasizing its complexities and the importance of understanding emotional responses during conflicts. He provides insights into healthy communication strategies and the significance of emotional regulation to foster better relationships.TakeawaysUnderstanding stonewalling's impactHealthy communication strategiesChapters00:00 Introduction to Stonewalling03:35 Understanding the Dynamics of Stonewalling08:17 Healthy Breaks vs. Stonewalling12:10 Emotional Regulation and Communication17:13 Reviewing the Four Horsemen of Relationships20:34 Closing Thoughts on Relationship RepairConnect with KeenanKeenancrowley.com