When Your Body Speaks: Women’s Health, Safety, and Spiritual Strength with Carlijn Krijger

On The Mindful Journey, hosted by Sana, we explore what happens when you look “fine” on the outside—but your body is waving red flags on the inside.This episode is for women navigating anxiety, cycle changes, fatigue, or feeling disconnected from themselves. Carlijn Krijger shares how environment, light, and felt safety can shape hormones, mood, and vitality—and how healing often begins with honest listening, not more discipline.About the Guest:Carlijn Krijger is a Netherlands-based medical student and model who rebuilt her health after losing her period for a year and living with intense anxiety. She now offers health coaching and courses through her platform.Episode Chapters:00:06:28 — Why “doing everything right” can still feel awful00:09:13 — Does spiritual disconnection show up in the body?00:11:30 — Anxiety, isolation, and the “perfect” façade00:14:40 — The Spain shift: when the body finally responds00:17:09 — Circadian health: light cues your body is missing00:22:11 — Spirituality vs bypassing: responsibility without shame00:35:00 — Hormones, hips, and safety: the exhale that healsKey Takeaways:Track patterns: what changes when you change place, light, and daily rhythm.Consider “felt safety” as a health input—not a luxury.Reduce the “more supplements will fix it” reflex; zoom out to signals and environment.Separate responsibility from self-blame: “I created this” isn’t “I’m bad.”Create spaces where women can speak without shame—stress often drops first.How to Connect With the Guest:Website: superwoman.ccSocials: Search Carlijn Krijger on major platforms.🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Email: [email protected] | [email protected]: https://www.podhub.club/Based in: India & USA🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows 🤝 Be a Guest: https://www.podhub.club/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/🤝 Join Our LinkedIn CommunityConnect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.#podmatch #healthymindbyavik #podhub.club #themindfuljourney #womenshealth #hormonehealth #anxietyhealing #nervoussystemregulation #circadianrhythm #sleephealth #selftrust #healingjourney #mindbodyconnection #emotionalwellbeing #stressmanagement #innerwork #selfcompassion