When Your Plate Feels Too Full
from The Juice with Jaymee Joosten Hosted by Jaymee Joosten
“I wish I had more hours in the day” If you have ever said this, you know what it feels like to have an overflowing plate. In this solo episode, I am diving into The Plate analogy — where the plate represents your capacity and everything you pile on it represents your priorities and day-to-day commitments. When your plate feels too full, it can be much harder to keep your health as a priority. But instead of waiting for life to quiet down (spoiler: it rarely does), we can take a more practical approach: learning how to expand our capacity (the size of our plate) and reduce the load (take unnecessary things off it). I cover how you can expand your capacity by: → Getting clear on your priorities → Aligning priorities → Stacking habits → Scheduling and planning → Prioritising your health → Simplifying and automating As well as how to take things off your plate through: → Acknowledging emotional labour → Delegating and outsourcing → Setting boundaries and saying no → Challenging “shoulds” and creating a not-doing list → Looking at where you are leaking energy and cutting unnecessary stressors → Identifying what is urgent, important or otherwise This episode will help you step back, assess your plate honestly, and make intentional decisions so your health doesn’t fall off. Don’t forget to subscribe so you never miss a juicy episode! 💌 Got a question, comment, or tip you want to share about this topic? Comment or send me a DM — I’d love to hear from you.
Embed this episode
No transcript yet.