The Juice with Jaymee Joosten
by Jaymee Joosten
The Juice with Jaymee Joosten is your go-to podcast where we encompass all aspects of health—nutrition, training, and wellness—for women who want to take their health from okay to optimal at every stage of life. Through expert insights, real-life stories, and actionable tips, we’ll help you upgrade your well-being and build lasting habits. Tune in to start squeezing the most out of your health!
Episodes
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Leveraging Your Morning & Night Routine To Optimise Your Health
In this episode, I break down how to leverage your morning and nighttime routines to optimise your health — without overcomplicating it or trying to follow unrealistic, “perfect” routines. This is especially relevant if you’re entering a seasonal shift (like the end of daylight savings in April),...
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Hunger, Cravings & Emotional Eating
In this solo episode, I break down the difference between hunger, cravings, and emotional eating — three things that are often confused but have very different drivers. Understanding the difference between them is one of the most powerful skills you can develop if you want to make food choices…
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Pregnancy Series | Trimester 3
Welcome back to my Pregnancy Series. In this episode, I share an update on my third trimester so far — recorded at 36 weeks pregnant, while still sitting in that strange window of time where birth could still be weeks away… or any day now. In this chat, I covered: → A life update: finishing up…
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Whole Foods vs. Processed Foods
In this solo episode, I dive into whole foods, food processing and the food processing continuum — because the common advice to “just eat more whole foods” is often misunderstood and misapplied. I see this confusion all of the time. People genuinely trying to eat well, choosing foods they believe...
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Pregnancy Series | Trimester 2
Welcome back to my Pregnancy Series. In this solo episode, I share a full update on my second trimester — and honestly, I think this might end up being my favourite trimester of the three! In this chat, I covered: → Commonly asked questions about finding out the gender, baby names, a nursery…
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The Foundations Of Strength Training
In this solo episode, I am talking through basically everything you need to know about strength training — whether you’re just getting started, have been training for a while, or want to make sure you’re not wasting time in the gym. I’m walking you through the foundations that actually matter so...
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Pregnancy Series | Preconception & Trimester 1
I’m pregnant! In today's solo episode, I share my journey from preconception to the first trimester — what I did to prepare my body, how I navigated early pregnancy, and answers to your questions. I covered A LOT in this chat, including: → The preconception phase: my approach to optimising…
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Overcoming Challenges With Anita Hynes
In this deeply moving and inspiring episode, I sit down with Anita Hynes, my Mum, to talk about the past 10 months of her life — navigating a cancer diagnosis, and rediscovering her own strength. Anita shares how her healthy lifestyle became an anchor through the hardest season of her life…
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Protein Powders 101
“What’s the best protein powder?” It’s one of the most common questions I get asked as a nutritionist — and no wonder! Walk into any supplement store (or even the supermarket) and you’ll find shelves full of tubs, bags, and bottles all promising amazing results. But with so many options (whey,...
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When Your Plate Feels Too Full
“I wish I had more hours in the day” If you have ever said this, you know what it feels like to have an overflowing plate. In this solo episode, I am diving into The Plate analogy — where the plate represents your capacity and everything you pile on it represents your priorities and day-to-day...
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Relationship With Food With Kim Szeredi
In this episode, I’m joined by strength coach and food freedom mentor Kim Szeredi the_strength.movement to unpack something that so many women silently struggle with — their relationship with food. Kim shares her personal journey from rigid food rules and chasing "smaller" to finding freedom in...
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Low Tox Swaps
In this solo episode, I'm diving deep into a topic that I have been passionate about for years, but especially since my Mum's breast cancer diagnosis at the end of 2024 — making conscious "low tox" swaps in our daily lives to reduce our toxic load. So let's take a step into my home as I explore...
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The Truth Behind Toning
“I want to get toned” Toning is one of the most common goals women have when they start strength training… but what does it actually mean? In this solo episode, I’m breaking down the truth behind the toning — sharing what I thought “toned” meant when I first started training over 10 years ago…
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Pelvic Floor Health With Paris Houeix
In this episode, I’m joined by women’s health and musculoskeletal physiotherapist Paris Houeix, and we’re diving deep into a topic that honestly doesn’t get enough airtime: pelvic floor health. Paris shares how she got started in the women’s health space and what led her to create her own brand,...
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6 Lessons I Wish I Had Learned Earlier
In this solo episode, I am breaking down 6 lessons I really wish I had learned earlier in my health journey — things that truly would have enhanced my results and saved me a lot of time. I'm talking everything from how to optimise your time in the gym (including my Goldilocks Rule), to why the...
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Welcome to The Juice with Jaymee Joosten
This short welcome is all about what you can expect from The Juice with Jaymee Joosten. This podcast is for women who have the fundamentals of health down but are ready to take things from okay to optimal. No topics are off-limits—we’ll dive into all aspects of health, from nutrition and training...
About this show
The Juice with Jaymee Joosten is your go-to podcast where we encompass all aspects of health—nutrition, training, and wellness—for women who want to take their health from okay to optimal at every stage of life. Through expert insights, real-life stories, and actionable tips, we’ll help you upgrade your well-being and build lasting habits. Tune in to start squeezing the most out of your health!
Hosted by
Jaymee Joosten