When Your Thoughts Start Turning On You

Sometimes overthinking isn’t about other people. It’s not about what was said… or what might happen. Sometimes it turns inward. In this episode of Overthinkers Anonymous, we’re talking about what happens when your thoughts start focusing on you — replaying your words, questioning your actions, and picking apart things no one else is even thinking about. When your mind becomes the one thing you can’t escape from. When the overthinking feels heavier… and more personal. If you’ve ever found yourself stuck in your own head, overanalyzing who you are, what you said, or whether you got it right… this conversation will feel very familiar. You’re not alone in your thoughts.If this episode resonated with you, be sure to follow or subscribe so you don’t miss future conversations. You can connect with me on social media, and if you’d like to support the show, sharing it with someone who overthinks just like us means more than you know. New episodes every Sunday at 6pm