When you're being hard on yourself

Do you ever feel like you can't catch a break from that internal self talk? That you feel stressed or overwhelmed and then you have that sneaky voice in the back of your head saying "you're not good enough!" or "try harder, you're lazy!" or "this always happens to you!" When you catch yourself in a downward spiral, this episode will help you break the feedback loop and change your internal voice from a helicopter parent to a nurturing cheerleader. Self compassion is the basis for self trust which is the basis for intuition and creating the life you love. And it all starts with how you talk to yourself!