When you're on the fence about having a drink - use this meditation

from The Radical Healing Podcast with Jessica Betancourt · host Jessica Betancourt

When you really don't want a drink but part of your psyche is trying to convince you otherwise, play this audio. Close your eyes and listen and do the visualization practice to disrupt 'tunnel vision' and to expand your awareness to being drawn to other choices.Love, Jess and The Mindful Drinking MovementConnect with Me!Heal your Relationship with Alcohol inside of The Mindful Drinking Method - schedule your Alcohol Awareness Breakthrough Conversation right here.Instagram The Mindful Drinking MovementFree Guide The Mindful Drinking Starter GuideTell yourself a new story about you and Alcohol inside of What do WinoAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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This episode is 15 minutes long.

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This episode was published on February 23, 2024.

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