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When You're One Centimeter Away episode artwork

Aug 20, 2026 9 min

When You're One Centimeter Away

from The Nadia Chapman Show Hosted by Nadia Chapman

In this episode, Nadia explores the frustration of being "one centimeter" away from landing a jump or reaching a goal in figure skating and why that last bit can feel so heavy. She shares quick coaching questions and practical mindset shifts to stay patient and repeat the right actions. Listeners will learn how to control what they can on the next attempt, focus on who they need to be, and create the conditions for a breakthrough instead of panicking.

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When You're One Centimeter Away

0:00 9:53

Chapters

  1. 0:10 Last Centimeter Frustration
  2. 3:18 Stop Chasing Secret Fixes
  3. 5:39 Coaching Questions for Breakthrough
  4. 7:40 Don’t Panic at the Finish

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How long is this episode of The Nadia Chapman Show?

This episode is 9 minutes long.

When was this The Nadia Chapman Show episode published?

This episode was published on August 20, 2026.

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