When you're sleep deprived, is it better to prioritise sleep or exercise?

Are you waking up feeling completely exhausted and wondering whether it’s better to prioritise sleep, and have a few more minutes in bed, or get up and exercise?Poor sleep, whether that be from one single night, stressful life events, perimenopause (and more!) can make sticking to your fitness routine feel impossible sometimes.In this Q&A, we break down exactly when you should snooze vs when you should get up and move!In this episode, you will learn:How to choose between resting and working out after one bad night of sleep versus chronic sleep deprivation.Why a quick, effective 20-minute workout actually gives you energy instead of draining it.The truth about lifting weights first thing in the morning and whether it is safe for your back.A breakdown of the 70/30 rule (and why you can absolutely still enjoy that ice cream!).This is a clip from the private Squad Q&A. If you want the full episode + support, you can find out more at https://lornamariefitness.co.uk/🚨 IMPORTANT SQUAD UPDATE: The doors to the Squad are currently closed! However, we would absolutely love to support you on your health and fitness journey. Please get in touch with us today to be put on the waiting list for September. Send us a message or visit our website to secure your spot so you are the very first to know when doors reopen!