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When You're SPIRALING episode artwork

EPISODE · Aug 7, 2025 · 6 MIN

When You're SPIRALING

from Combative Calm · host Sarai Speer

This simple grounding technique takes you out of "time-travel brain", where you're future tripping or reliving the past and brings you into your body and the present moment. 

Episode metadata supplied by the publisher feed · Published Aug 7, 2025

What this episode covers

This simple grounding technique takes you out of "time-travel brain", where you're future tripping or reliving the past and brings you into your body and the present moment.

PodParley-generated summary based on available episode metadata and transcript content.

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When You're SPIRALING

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Frequently Asked Questions

How long is this episode of Combative Calm?

This episode is 6 minutes long.

When was this Combative Calm episode published?

This episode was published on August 7, 2025.

What is this episode about?

This simple grounding technique takes you out of "time-travel brain", where you're future tripping or reliving the past and brings you into your body and the present moment. 

Can I download this Combative Calm episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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