EPISODE · Mar 2, 2026 · 24 MIN
Where Am I? ADHD, Spatial Awareness & Proprioception
from The ADHD girls Podcast · host Theadhdgirlspod
Hosts Claire and Laura explore spatial awareness and proprioception in ADHD—why we sometimes walk into things or feel an internal GPS, how sensory input and nature affect us, and why exercise and coping tools (like box breathing and rest) help regulate overwhelm, shame, and burnout.
Embed this episode
NOW PLAYING
Where Am I? ADHD, Spatial Awareness & Proprioception
0:00
24:32
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of The ADHD girls Podcast?
This episode is 24 minutes long.
When was this The ADHD girls Podcast episode published?
This episode was published on March 2, 2026.
Is there a transcript available for this episode?
Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.
Can I download this The ADHD girls Podcast episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!