Where are you really from?

from The Global Citizen Therapy Podcast Hosted by Nancy Diaz, MSW

In this episode, I dissect this question that I know people of color may hate, dread, fear, and anticipate. This question can cause so much activation in our bodies because of the reactions we have received in the past or have witnessed others receive. This microagression can cause conflict within us because it is related to our racial and cultural identity. This question can be offensive to a lot of us because we may struggle with knowing who we really are. This question is a tough one for a lot of people of color, children of immigrants, biracial people, third culture kids, and others. It definitely is not a fair question to ask so in this episode we dive into this question. If you are struggling with your cultural or racial identity or your mental health is being impacted by white supremacy in other ways, feel free to reach out to me to make an appointment for counseling. If you're interested in working with me, you can learn more and book a call with me by clicking here. Want to learn more about how to heal your relationship with self-care and how to find your types of Soul-Care? You can purchase the Soul-Care Vs. Self-Care workshop by clicking here.