The Global Citizen Therapy Podcast
by Nancy Diaz
"Global Citizen Therapy podcast is a platform dedicated to empowering and validating women of color who are the daughters of immigrants. In the midst of straddling two cultures, we often find ourselves feeling invisible and uncertain in this vast world. As a therapist of color who specializes in working with bicultural women, my goal is to shed light on the challenges faced by daughters of immigrants.Through these podcasts, we will explore sensitive subjects including colorism, internalized oppression, the stigma surrounding mental health, the weight carried by daughters of immigrants, parental expectations, immigrant depression, survivor guilt, and racial trauma. Together, we will embark on a storytelling journey where I will openly share my own experiences, ensuring that you never feel alone on your path.Join me as we delve into these crucial topics, fostering a sense of community and providing the support you deserve."
Episodes
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Why is body image an issue?
Join Nancy Diaz, a trauma-informed therapist specializing in the unique experiences of womxn of color who are daughters of immigrant as she delves into a profound exploration of body image — what it is, how it manifests, and the impact it can have on our well-being. Discover the roots of body…
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Catholic School Confessions: Exploring pleasure and liberation as a daughter of immigrants with Chantelle Bacigalupo
Get ready for a liberating journey as I sit down with Chantelle Bacigalupo, a Bolivian-American daughter of immigrants, who fearlessly delves into the realms of female pleasure, dispelling myths acquired in the corridors of Catholic schooling. In this empowering episode, Chantelle shares her...
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Silent Struggles: Sexual Trauma in an Immigrant family with Carla Alejandra
Join us in a powerful and candid episode as we dive into the intricate web of family dynamics and resilience. In this deeply personal conversation between two daughters of immigrants, my guest, Carla Alejandra, bravely shares her journey of healing from sexual assault by a family member. We…
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How to Navigate the Cultural Clash Between Religion, Sexuality, and Mental Health as a Daughter of Immigrants
Join trauma-informed therapist, Nancy Diaz, in a revealing episode that explores the interplay of religion, sexuality, and mental health for womxn of color who are daughters of immigrants. We tackle essential topics, including religious trauma, abortion, feminism, LGBTQ+ experiences, and the...
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What is Marianismo? Unraveling it's impact on sexuality, gender roles, and cultural expectations.
In this episode, we delve into the intricate concept of Marianismo, a cultural phenomenon that profoundly shapes the lives of many daughters of immigrants. What is Marianismo, and how does it influence our sexuality, gender roles, and cultural expectations? Join us as we demystify this cultural...
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Between the Sheets and the Mind: Mental Health's Hidden Influence
In this episode, join me to hear from an experienced therapist as we delve deep into the intricate relationship between sex and mental health. From symptoms of mental health conditions to the impact on relationships, I leave no stone unturned in this comprehensive exploration. 🔍 Discover the...
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Dating Down Under: My Cultural Insights from U.S. to Australia
In this episode, I delve into the fascinating world of dating, comparing the cultural differences between Australia and the United States. Join me as I explore topics like birth control, the impact of dating apps, the nightlife scene at clubs, and the tradition of men paying for women. I'll also...
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Deconstructing Stereotypes: The Fetishization of Women of Color
In this eye-opening episode, I delve deep into the complex issue of fetishization, focusing on its impact on women of color. Join us as we explore the harmful stereotypes, objectification, and dehumanization that contribute to this phenomenon. I share personal experiences, insights, and…
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Breaking Stigmas: Conversations on Sexuality with a Therapist
Get ready for more therapist storytelling! This time I dive into the wild world of sexuality and share with you all the bumpy ride that has been my journey to get to where I am today in terms of sex-positivity. I talk about all things related to intimacy including self-pleasure, kinks, partner...
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Embracing my truth: Bixesuality and self-acceptance
In this episode, I bare my soul and share my deeply personal journey of discovering and embracing my bisexuality. It's a raw and vulnerable conversation about the confusion, fear, religious trauma, shame, and denial I've experienced along the way to self-acceptance. Join me as I open up about the...
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Dating as a Therapist: Insights, Challenges, and Personal Experiences
In this episode, I'm excited to debunk some common myths about therapists and dive into the world of 'Dating as a Therapist.' I'll share the unique challenges I've faced and open up about my personal journey in navigating the dating scene. We'll also explore how therapy can significantly benefit...
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Consent Matters: Unpacking the Complexities of Sexual Assault
In this episode, we dive into taboo topics like sexual assault and it's effects, sexual trauma and healing, consent education, and survivor empowerment. We dissect how the media portrays sexual assault and how to know if you have experienced sexual assault. We debunk myths and shed light on…
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Financial Empowerment and Emotional Wellness with Carol Umanzor, Founder of Born to be Seen
Join us on an emotionally charged journey as we delve into the life story of Carol Umanzor, the inspiring Founder of Born to be Seen. In this episode, we will explore the profound impact of her upbringing on the financial perspective of women of color. Carol's tale will transport you from the...
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Is Sex Bad?
In this episode, I share my personal journey through the complexity of sexuality. In this intimate solocast episode, I invite you to join me as I delve deep into questions many of us ponder privately. From the the agehold question of "Is it normal to want sex?" to the weight of guilt when our...
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Empowering Journeys: Embracing Motherhood, Sexuality, and Stripping with Sexologist Gabriela Rivas Ureta
Join sexologist, educator, mother, and dancer Gabriela Rivas Ureta in a candid discussion about embracing identity, sexuality, confidence, and empowerment. Discover how her journey through motherhood and stripping led to newfound self-assurance, challenging norms, and asking for what she needs....
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Barbie Movie Analysis: Unmasking Machismo and Patriarchy from a Therapist Perspective
In this special solo episode of The Global Citizen Therapy Podcast, we'll explore the recently released Barbie movie and its connections to societal issues like body image, colorism, machismo, perfectionism, mental health stigma, parental pressures, sexual orientation shame, the taboo of sex, and...
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How to Stay Fit & Healthy as a Mom: An interview with Roma van der Walt, a Professional Athlete and Maternal Mental Health Advocate
In this episode, I chat with Roma van der Walt, a former professional athlete and the founder of More Than Mom, a platform that supports moms in their fitness and wellness journey. Roma Van Der Walt is also the founder of Vitelle, a women's metabolic health and longevity start-up focused on…
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Q&A with Pauline Peck: Navigating online dating, loneliness, and parental expectations
Join trauma-informed therapists Pauline Peck and Nancy Diaz as they answer heartfelt questions from daughters of immigrants. In this episode you'll gain insights and practical advice on navigating the complexities of love, maintaining cultural identity, and managing parental expectations. Dr...
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Self-love as a daughter of immigrants
Join Nancy Diaz as she explores the transformative journey of self-discovery, self-love, and healthy relationships for women of color who are daughters of immigrants. Nancy Diaz, a trauma-informed therapist, delves into the connection between self-love and healthy relationships. This episode…
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Dating, Relationships, and Cultural Identity as a Latina Australiana with Michelle Yañez Olivares, Founder of Amiga Mia
Dive into a captivating conversation with Michelle Yañez Olivares, a daughter of immigrants who grew up in Australia. Michelle shares her inspiring journey of navigating cultural identity, the need for community events for Latinos, and embracing our truths. Join us in this heartfelt episode in...
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Unleashing Your Creative Flow: Exploring Menstrual Health and Wellbeing with De'Nicea Hilton Harper
In this episode, holistic well-being consultant De'Nicea Hilton Harper explores the intersection of menstrual health, creativity, and overall well-being. She shares insights on how play and connecting with one's inner child can fuel creativity and promote personal and professional growth.…
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Exploring sexual wellness with Dr. Ivanna Maupome, Sexologist & Pleasure Coach
Welcome to another insightful episode of The Global Citizen Therapy Podcast! Join me, your host Nancy Diaz, as we delve into the fascinating world of sexual wellness with the esteemed Dr. Ivanna Maupomé, a renowned sexologist and pleasure coach. In this episode we explore the secrets to better…
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Why do I struggle to ask for help?
There are so many different reasons you may find yourself constantly wondering, "Why can't I ask for help?" It's a question that many daughters of immigrants ask themselves and so in this week's podcast episode, I address it. I share my own journey and struggles with this and touch on a few...
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How to convince your partner to go to therapy? with Augusto Blanco, narrative psychotherapist with gender perspective
So you might be wondering how to get your partner to go to therapy. How do I know this? It's a question that a lot of my clients have asked me. It's a question I get asked quite often. In today's podcast episode, Augusto Blanco and I have a conversation about this and give tips on how to convince...
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Money stories in immigrant families with Christina V. Rodriguez, Founder of Latinas with Masters
In this week's episode, I have the honor of chatting with Christina V. Rodriguez who is the founder of Latinas With Masters. Christina brings in Big Latinx energy into this episode and is so inspiring that you are not going to be able to press pause until you finish hearing her speak. Christina…
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Why do Social Workers make so little?
Join us in this episode to learn about what therapists go through when working in mental health organizations, the obstacles of a private practice, and the added weight of facing them as a woman of color. In this episode, I interview Melissa Bada-Devers, a holistic psychotherapist practicing in…
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Lessons learned while traveling
Tune in to this week's episode as I share with you the highs, lows, and lessons learned on my recent 2 month trip abroad. As a first-gen Latina therapist, I know I spent many years wondering how to travel the world. In just two short months, I found myself covering 3 different countries and…
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What is a financial therapist? with LaQueshia Clemons
Tune in to this week's episode to learn about what exactly a financial therapist is, what they do, and how they can help with money stories. In this episode, I interview LaQueshia Clemons, a financial therapist and an accredited financial counselor. We discuss financial literacy and the lack of…
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Couples and Money
How are our finances going? Do we have a precise balance of our ways of income and where that's spent, or is it an afterthought? Financial planning is one of the most important life-skills we can learn as an adult, since we have to balance so many services and products we use and consume...
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Suicide Awareness
Let's talk about one of the biggest issues we as healthcare providers face, an issue that's still taboo in many places: Suicide. Why would someone consider dying by suicide? What are the signs? Why is it so common to sometimes think about self-harm? Join me as I delve deep into what this subject...
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New Projects for the New Year
A new year is here, and we know what that means: a sense of beginnings, of possibilities, of projects that are ready to start and can change our life for the better. We tell ourselves we'll make a push for better health, a more active body, a more nutritious diet or finally picking up that…
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Moving for Mental Health reasons.
Sometimes we feel the need to move for certain reasons: jobs, opportunities, getting to know different cultures. But many don't get to take the step out of guilt. They worry about what their parents will think or say, how much their friends worry, or feel like they are escaping from whatever is...
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Why did I spend so much during the holidays?
When holidays arrive, many things happens to us: we scramble last minute to fulfill a long gift-list, we juggle our vacation time with other activities, we prepare for meeting with family. Many of these are very stressful for us and we try to find better ways of surviving these celebrations. Join...
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Why do therapists charge so much?
There is a common misconception that therapists are rich and greedy. People often wonder why therapists charge so much. In this episode, I address this question and dive into why therapy is so expensive. Tune in to learn more about what therapists actually do and why therapy often can't be more...
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Knowing your worth
Learning your worth can be a tough task for a lot of us as womxn of color. We are constantly being underpaid, overworked, having our labor taken for granted, and being overlooked for promotions. No wonder our self-esteem is a mess and we struggle so much with imposter syndrome. In this episode, I...
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Money Blocks
What are money blocks? Chances are you have them. In this episode, I go into the four types of money scripts that you may be affecting your relationship with money. We talk about overspending, going into debt, generational trauma, and so much more. I give you an overview of the different types of...
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How to set boundaries during the holiday season
The term boundaries has become quite a big buzzword recently but setting boundaries with family members during the holidays can be easier said than done. You may be wondering how to deal with family during the holidays. In this episode, I share with you the tools and techniques I use with clients...
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Latina Equal Pay Day
What is Equal Pay Day? In this episode, I dive into the history of equal pay day. We talk about Latina Equal Pay Day and I share a bit about my own experiences as a first-gen Latina in the workforce. We talk about the motherhood penalty, occupational segregation, devaluation of the labor of women...
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My journey into business
Have you ever wondered what it takes to start a business? To venture out on your own when all your immigrant parents want is for you to have a nice stable job with a steady paycheck? Well, in this episode I spill the tea on what it was actually like for me to start a business. I share my journey…
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Mental health stigma in communities of color with Simran from Brown Boss Babes Co.
The healing journey for womxn of color can often have many roadblocks. One of these unfortunate roadblocks is the stigma around mental health. In this podcast episode, I interview Simran Handaa, the founder of Brown Boss Babes Co. and we talk about mental health in our communities. Tune in as we...
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Am I in a toxic relationship?
In this episode I talk about the toxic behaviors that a person in your life may be exhibiting that are warning signs that you may be in an abusive relationship. Toxic relationships can be both romantic and familial and in this episode, I explore what that can look like. October is Domestic…
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Decolonizing your money mindset with Luzy King from Say Hola Wealth
In this week's episode, Luzy King joins us and talks about her work as the founder of Say Hola Wealth. Luzy King is a badass Latina who helps women of color with their finances, money mindset, money traumas, limiting money beliefs, investing, operating a business, and learning their worth...
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Money Trauma
It goes by different names: money trauma, financial PTSD, money wounds, etc. It's all the same thing though, isn't it? Our trauma impacts our relationship with money. In this episode, I share my own journey with money trauma as it relates to growing up in poverty and as the daughter of…
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First-gen financial empowerment with Certified Financial Planner, Diana Yañez
Have you ever wondered why you are so bad with money? Do you have fear around money? In today's episode, I interviewed Diana Yañez, a certified financial planner and empowerment guide. Diana and I talked about first-gen struggles around money and how she helps people with their fear around money....
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Finding your inner financial voice with first-gen Latinx tax professional Sonia Castelan
A lot of us want to become financially independent from our parents. Becoming financially stable can be hard when you have grown up in poverty and/or have not not yet healed your money wounds. Many of us may have grown up seeing our immigrant mothers and other female role models struggle with...
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Money and Mental Health
What does money have to do with our mental health? Everything! In this first episode of season 3, I dive into how money affects our mental health especially as womxn of color who are daughters of immigrants. A lot of us struggle with scarcity mindset, limiting money beliefs, and wonder why we are...
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Female Empowerment
Why is female empowerment so important? Because as women our self-esteem is constantly lowered by men, whether we realize it or not. We have been conditioned to believe that we should put men's needs and pleasure before ours. So in this episode, I share with you my thoughts on feminine energy,...
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Racial Imposter Syndrome
Have you ever felt like an imposter in your own skin? Have your physical traits and appearance made you feel as if you were not good enough or didn't belong? Have you ever experienced microaggressions at the hands of people from your own race or culture? If you've ever been called a coconut…
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Representation matters
In this episode, I talk about why representation matters. I talk about the meaning of representation in the media for people of color. I share my opinion through the lens of a trauma therapist and social worker who often has clients coming through the door asking why their self esteem is so low.…
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Why am I so angry?
In this week's episode, I answer a question that I get quite often from clients who think they are too angry. They may ask "Why am I so angry at my partner?" or "Why am I so angry at the world?" and so in this episode, I do my best to answer these questions with the theories I have and the issues…
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About this show
"Global Citizen Therapy podcast is a platform dedicated to empowering and validating women of color who are the daughters of immigrants. In the midst of straddling two cultures, we often find ourselves feeling invisible and uncertain in this vast world. As a therapist of color who specializes in working with bicultural women, my goal is to shed light on the challenges faced by daughters of immigrants.Through these podcasts, we will explore sensitive subjects including colorism, internalized oppression, the stigma surrounding mental health, the weight carried by daughters of immigrants, parental expectations, immigrant depression, survivor guilt, and racial trauma. Together, we will embark on a storytelling journey where I will openly share my own experiences, ensuring that you never feel alone on your path.Join me as we delve into these crucial topics, fostering a sense of community and providing the support you deserve."
Hosted by
Nancy Diaz
Categories