EPISODE · Jan 22, 2026 · 45 MIN
Where Did His Friends Go? Male Friendships, and Modern Relationships
from Dear Dr. Tracy · host Cloud10
In this episode, Dr. Tracy Dalgleish and Greg dig into something that quietly impacts a lot of couples: friendships and independence, especially male friendships in midlife and parenting seasons. They talk honestly about why it can feel so hard for men to maintain friendships, why guilt shows up when one partner tries to take time away, and how “defaulting to the kids” can become a relationship pattern that slowly drains both partners.They also unpack the tension many couples live inside of: the mental load is real, the resentment is real, and so is the cost when either partner loses their autonomy. Dr. Tracy shares real-life examples (hello, postpartum golf day) and offers a more nuanced lens: you can support your partner, prioritize your family, and still protect the parts of you that make you you. LINKS FROM EPISODE Hello Fresh: a free ZWILLING knife (a $145 value on your third box).Visit: hellofresh.com/tracy10fm 100 Questions to Deepen Your Connection https://stan.store/drtracyd/p/get-my-templateebookcourse-now-v1ke3 RESOURCES Get Relationship Support Inside Be Connected Order my new book! You, Your Husband, and His Mother Want your questions answered on the show? Submit them here! Discover your relationship negative cycle with my free quiz: Take it here Ready to deepen your connection? Download my 100 Questions Build better connection and feel close starting today. Join the 30 Days to Us Challenge FOLLOW DR. TRACY Subscribe to the podcast https://www.youtube.com/@drtracydFollow on Instagram https://www.instagram.com/drtracydFollow on Facebook https://www.facebook.com/DrTracyD/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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Where Did His Friends Go? Male Friendships, and Modern Relationships
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