Where did my energy go?

Wondering where your energy goes as you get older?Tune in and learn how to restore and rebuild your energy in your 60's and beyond. In this episode of the Longevity Gym podcast, host Pam Strand delves into the common experience of diminished energy levels in our 60s and offers a shift in perspective from frustration to curiosity. Pam explains that while metabolic changes with age are inevitable, shifting our mindset to one of curiosity can open up new ways to maintain and even boost our energy. She emphasizes the importance of experimenting with lifestyle changes in areas like exercise, nutrition, rest, and stress management to find personalized strategies that work. Pam encourages listeners to avoid comparisons with their past energy levels and to celebrate small wins as they navigate the metabolic changes that occur in life. Tune in to learn how to make your energy shine at any age.00:00 Welcome to the Longevity Gym00:14 The Mystery of Lost Energy00:47 Understanding Metabolic Changes01:40 Curiosity Over Fury04:14 Practical Strategies for Energy07:11 Experiment and Adapt11:03 Celebrate Your Wins11:27 Conclusion: Embrace Vibrant EnergyIf you would like to stay in touch, please sign up for Pam's newsletter. You can use this form (click here) to enter your name and email list. Here's to living longer, stronger and better!