where did the bubbly version of you go? grieving your old self + inner child healing | 70

Today's voice note is a quick riff. If you've ever missed an older version of yourself, the bubblier one, the funnier one, the one who was always on, this episode is for you. I'm getting into why that version of you existed in the first place, what actually happens to our personas as we heal, and the moments when that playful side still shows up (hint: it has everything to do with who makes you feel safe). Plus the inner child piece that ties it all together.If this hits, my shadow work meditation for self-worth is free on Insight Timer.Tell me in the comments or DM me on IG: which version of you do you miss the most?Topics we discuss: grieving your old self, identity shifts, masking, personas, people pleasing, inner child healing, shadow work, self-worth, nervous system regulation, feeling safe to be yourself, authenticity, self-expressionTikTok: ⁠@iam.alexischristine⁠Instagram: ⁠@iam.alexischristine⁠Explore more:🧘‍♀️ Meditate with me on ⁠Insight Timer⁠🌹 Rewire your subconscious with my free ⁠subliminals⁠🔮 Full channeled downloads on ⁠Substack⁠🛍️ Find products mentioned on ⁠ShopMy⁠& Amazon Storefront - CA, US