Where Do I Belong? Identity, EFT, and the Third Culture Kid Experience with Eleni Vardaki from Greece

In this heartfelt and insightful episode, we sit down with Eleni Vardaki, a Therapeutic Coach with a background in Education and research from Cambridge University. Eleni specializes in EFT Tapping to support teens and adults with stress, anxiety, identity confusion, and academic pressure—especially those navigating life between cultures.As a Third Culture Kid (TCK) herself, Eleni opens up about her early childhood in Zimbabwe, her Greek heritage, and the unique way her own attachment story shaped her view of identity and belonging. In this conversation, we explore:• What it means to grow up between cultures—and how it shapes identity• How EFT Tapping helps with stress regulation, emotional clarity, and academic performance• The emotional experience of being a cross-cultural child and adult• The surprising ways caregiving, body memory, and cultural practices can impact attachment and identity Eleni brings a globally minded, emotionally attuned perspective to her work, blending personal story with science and compassion. Whether you’re a TCK, raising one, or simply passionate about identity and healing across cultures—this conversation will leave you reflecting deeply.Connect with Eleni Vardaki: 🌐 Website: elenivardaki.com 📸 Instagram: @vardakieleni 💼 LinkedIn: Eleni Vardaki, M.Ed.Support the show➡️ Subscribe, rate, and share this episode!  Help us grow by leaving a review! ⭐️⭐️⭐️⭐️⭐️ Your feedback means the world to Dr. Frey. 🌍If you are interested in following Dr. Frey's journey, you can do so here: Website: www.findinghopewellnesscenter.com/podcastFacebook: https://www.facebook.com/drlindsayfreyInstagram: https://www.instagram.com/drlindsayfreyLinkedIn: http://www.linkedin.com/in/lindsay-frey-psyd  💛 Interested in services from Finding Hope Wellness Center? Visit our website here: www.findinghopewellnesscenter.com🌿 Affiliate Partners & Special OffersThese are tools and resources I personally recommend for wellness and practice growth. By using these links, you’ll receive special offers, and I may receive a small commission—at no extra cost to you. Thank you for supporting the podcast!Healthie – Streamline your wellness practice and save! 👉 Get exclusive Healthie discounts hereZonka Feedback – Collect client feedback effortlessly and start improving your practice! 👉 Start with Zonka Feedback today