Where Panic Attacks Come From and How to Stop Them

Are you feeling overwhelmed and anxious? If you have ever had a panic attack, you know how scary it can be. In this episode of my podcast, John talks about where panic attacks come from and what simple things you can do right now to stop them. Most people misidentify a panic attack as a heart attack. Although the two can have similar symptoms, they are very different. It's important to remember that if you believe you are having a heart attack, don't ignore it and get help immediately. Common symptoms of a panic attack include heart racing, hot flashes, sweaty palms and forehead, irrational thoughts, and dizziness. John provides great tips about what you can do right now to be proactive before your next panic attack. Panic attacks can come out of nowhere and it's best to know what to do when they hit. He also discusses where they come from and how to identify the signs and symptoms. If you're feeling overwhelmed, don't be afraid to listen to this episode. It's packed with helpful tips and advice on how to handle a panic attack and how to be proactive before it happens. Thanks for listening! Learn more about John at johncordray.comSmells Like Humans Like listening to funny friends discuss curious human behavior.Listen on: Apple Podcasts SpotifySupport the showRate the show: If you enjoyed this episode, please consider providing an honest rating of the show here www.mentalhealthtodayshow.com/reviews/new .Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.Ready for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy