EPISODE · Feb 8, 2026 · 34 MIN
Where Science Meets Energy: HRV, Burnout & Regenerative Systems | Kristi Britto
from Bee Formless™ Flow Driven CEO
Bright, soulful and human. With Kristi Britto (Co-Founder & COO, SORCE), we explore life, leadership and business from the inside out, how to lead without exhaustion, why energetic literacy beats performative hustle, and how HRV insights move teams from burnout to regenerative whole- being living systems.What a vibe. Kristi brought the energy; sharing all the highs, lows, and all the in-betweens our living systems experience, and the beautiful reminder that we can always re-align from within.Through the Bee Formless™ methodology, we explored:LEARN (Letting go)✨ One Crucial Tip for Exhausted Leaders: embrace imperfection; lead real, not perfect✨ Truth + Compassion: an introduction to energetic literacy (nervous system awareness in action)UNLEARN (Reimagine & reshape)✨ Wellbeing vs Profit? False choice—treat wellbeing as the strategy✨ Business as Biology: design rhythms that unleash your company’s natural potentialRELEARN (Test & implement)✨ Flex Schedule vs 4-Day Week: choose what serves Presence • Purpose • Performance✨ Beyond Wellness Perks: real-time burnout detection; upgrade systems so people and teams thriveACTIVE RECOVERY (Reflect & reset)✨ Your HRV Journey: how nervous-system recovery illuminates capacity and clarity✨ Vitality Playbook: use HRV to build a whole-being interconnected ecosystem in life, leadership and businessAbout Kristi Britto:Kristi Britto is Co-Founder & Chief Operations Officer of SORCE, where science meets self-discovery. SORCE builds energetic literacy in leaders, teams and organisations - blending HRV-based insights with practices, mentorship and enterprise programs to reduce burnout and create regenerative cultures. Kristi co-founded SORCE with Jessica Corbin and leads global operations across product, programs and partnerships.Where to find more from Kristi🌐 Website: https://sorce.io/🔗 LinkedIn: https://www.linkedin.com/in/kristi-britto-666533167/What’s one energy-first change you’ll make this week, something small that, reduces reactivity, and lifts your presence → purpose → performance? 👇#BeeFormless #FlowDrivenCEO #LearnUnlearnRelearn #EnergeticLiteracy #HRV #RegenerativeGrowth #BurnoutPrevention #FlexWork #InsideOutTransformation #SoulfulHighFlowConsciousLeadership #PracticeImperfection #LifeLeadershipBusiness #Joy
What this episode covers
Bright, soulful and human. With Kristi Britto (Co-Founder & COO, SORCE), we explore life, leadership and business from the inside out, how to lead without exhaustion, why energetic literacy beats performative hustle, and how HRV insights move teams from burnout to regenerative whole- being living systems.What a vibe. Kristi brought the energy; sharing all the highs, lows, and all the in-betweens our living systems experience, and the beautiful reminder that we can always re-align from within.Through the Bee Formless™ methodology, we explored:LEARN (Letting go)✨ One Crucial Tip for Exhausted Leaders: embrace imperfection; lead real, not perfect✨ Truth + Compassion: an introduction to energetic literacy (nervous system awareness in action)UNLEARN (Reimagine & reshape)✨ Wellbeing vs Profit? False choice—treat wellbeing as the strategy✨ Business as Biology: design rhythms that unleash your company’s natural potentialRELEARN (Test & implement)✨ Flex Schedule vs 4-Day Week: choose what serves Presence • Purpose • Performance✨ Beyond Wellness Perks: real-time burnout detection; upgrade systems so people and teams thriveACTIVE RECOVERY (Reflect & reset)✨ Your HRV Journey: how nervous-system recovery illuminates capacity and clarity✨ Vitality Playbook: use HRV to build a whole-being interconnected ecosystem in life, leadership and businessAbout Kristi Britto:Kristi Britto is Co-Founder & Chief Operations Officer of SORCE, where science meets self-discovery. SORCE builds energetic literacy in leaders, teams and organisations - blending HRV-based insights with practices, mentorship and enterprise programs to reduce burnout and create regenerative cultures. Kristi co-founded SORCE with Jessica Corbin and leads global operations across product, programs and partnerships.Where to find more from Kristi🌐 Website: https://sorce.io/🔗 LinkedIn: https://www.linkedin.com/in/kristi-britto-666533167/What’s one energy-first change you’ll make this week, something small that, reduces reactivity, and lifts your presence → purpose → performance? 👇#BeeFormless #FlowDrivenCEO #LearnUnlearnRelearn #EnergeticLiteracy #HRV #RegenerativeGrowth #BurnoutPrevention #FlexWork #InsideOutTransformation #SoulfulHighFlowConsciousLeadership #PracticeImperfection #LifeLeadershipBusiness #Joy
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Where Science Meets Energy: HRV, Burnout & Regenerative Systems | Kristi Britto
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