Where self-judgment comes from

Do you ever get angry and frustrated with yourself because you feel like you should be different than you are? The problem is never who you really are. It's the ideas in your head about who you're supposed to be.   Resources & References Related episodes: The voice inside your head Automatic patterns The word that prevents self-love How to stop comparing yourself to others The compulsion to compare What jealousy is trying to teach you The upside of jealousy What happens when you try to fix or change yourself Related video: 3 great reasons to let go of your expectations   For Aili's latest work, visit ailikuutan.com.