Where shame ends and power begins

Trigger warning for sexual assault and domestic abuse. We understand this is a difficult subject so if this episode isn't for you we won't be offended if you don't want to listen.We're talking candidly about our past experiences and how we found our power and our voices. Shame belongs to the person that caused harm, and not with you. You have the power. It's taken us both time to heal, and to get to a place where we can speak confidently on this difficult subject. If you're experiencing any of the issues we've raised there is help available, and there is a way out.This link provides several resources for urgent mental health care: https://www.youngminds.org.uk/young-person/find-help/i-need-urgent-help/