Where to Begin When Optimising Your Health: Nail the Foundations First

So many people try to optimise their health by jumping straight into the fancy stuff—supplements, biohacks, and complex protocols—without first locking in the basics. In this episode, I break down where to actually start when it comes to improving your health, why the foundations matter more than anything else, and how to avoid overcomplicating the process. If you’re feeling overwhelmed or like you don’t know what to focus on, this is for you!