EPISODE · Jul 7, 2026 · 4 MIN

Where to Start with Mindfulness

from Mindfulness: Meditation, Positive Affirmations, Mindset Mentor, Happier

Where to Start with Mindfulness Download the Selfpause Affirmation App If you’re wondering where to start with mindfulness, don’t worry. There are many resources available. You can read up on Meditation, Journaling, and Apps to get you started. The most important thing is to find a method that works for you. Then, practice it consistently. There is no such thing as perfect mindfulness, so it’s okay if you’re distracted every now and then.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode metadata supplied by the publisher feed · Published Jul 7, 2026

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Where to Start with Mindfulness

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This episode was published on July 7, 2026.

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