Where Your Feelings Really Come From

You shape your emotional experiences SO deeply. Even if you can’t see it now, even if it feels like your partner is the main shaper of how you feel in your relationship, even if it seems like you are often emotionally at the effect of the world.  YOU, in fact, are the #1 source of your own emotions.This is the best news EVER. Because it means you have so much more power over how you feel in your relationship--and how the relationship goes-- than you've ever known. It’s time to learn to access this power--what I call Emotional Agency. (Think of this as a follow-up episode to the last episode, Emotional Delegation 101. Although they go together, you can listen to either one first.)In this episode, you’ll delve deep into the details of where your emotions really come from (likely not where you’ve always assumed they come from). And you’ll hear many concrete examples to illustrate this essential teaching and make it clear as daylight, so you can:develop a whole new, way more empowered relationship with your emotions. start to soften, influence, and guide your emotions, regardless of outside circumstancesStart to feel way less disappointment, resentment, frustration and upset, and WAY MORE ease, love, lightness, and closeness, so you can naturally make your marriage how you want it to be.It all starts by being truly open to understanding the real source of your feelings. Everything will get better once you really understand and live this. So dig in to really get this life and love-transforming understanding.SHOW NOTES: If you want to not just understand the source of your feelings, but how to shift them, guide them and feel how you want to feel, so you can feel safer, lighter, and more loved in your relationship — this is exactly the kind of work we go deeper into inside Foundations of Emotional Well-Being for HSPs.ENJOYING THE SHOW? Don’t miss an episode! Subscribe via Apple Podcasts, Spotify, or Stitcher. Leave  a review in Apple Podcasts--we are SO grateful!Check out the Start Here Podcast Pathway for a suggested route through the most important episodes to start with or review — the ones that will help you feel calmer, more secure, and more hopeful in your relationship.