Which Healing Diet Is Best? What Traditional Herbalists and Modern Science Agree On

Everyone wants to know the same thing: What's the best diet for healing?Plant-based. Mediterranean. Raw foods. Keto. Carnivore. Mucusless diets. Each has passionate supporters and incredible success stories.In this episode, Jen and Dan explore what they learned from the School of Natural Healing, recent discussions in Harvard Tools For Change Conference, and decades of research on food and chronic disease.They discuss the strengths and limitations of today's most popular dietary approaches, including the Mediterranean diet, raw foods, ketogenic diets, carnivore eating, and the mucusless diet taught by Dr. John Christopher.You may be surprised to discover that many of these approaches have more in common than you think.What if the secret is understanding the principles that support healing regardless of the label?Join us as we explore what traditional herbalists, lifestyle medicine experts, and nutrition research seem to agree on when it comes to food, inflammation, energy, digestion, and long-term health.To your health!Find out more about Wholistic Jen and grab some recipe guides and ebooks here.You can find Daniel at Danthenaturalman.com