Which is better, ice or heat for pain? by Dr. Cary Yurkiw, Chiropractor in Kelowna

Hi there! My name is Dr. Cary Yurkiw.  Which one is better for pain, ice or heat?  *Please consult with your health care provider before doing anything new    ⭐ Ice reduces pain and inflammation and is best used within 72 hours after injury  ⭐ Heat is best after 72 hours when it can help speed up healing and increase flexibility   I am accepting new patients.  To book an appointment in the clinic:   ✅ Call or text 250-486-0062 to book a new patient appointment  ✅ Copy and this paste this link into your browser to book: shorturl.at/yCIX9  ✅ You do not need to see a doctor to come and see me  ✅ I have digital x-rays on site if needed, as well as Shockwave and Laser   Why come to my office? ➡️ I am accepting new patients now  ➡️ Most new patients are seen the same or the next day  ➡️ We bill directly to insurance companies  ➡️ Open 7 days a week and on holidays, some days until 7 pm  ➡️ I have helped thousands of patients with their health over many years of practice   Click here to book: https://www.drcaryyurkiw.com/appointments and see you soon!