276. Which is worse: cholesterol or insulin?

In this episode, I want to talk about something that confuses a lot of people: cholesterol. What it actually is, why your body needs it, and why the LDL number on your lab report doesn't tell the whole story.A new documentary that just came out in April 2026 called The Cholesterol Code got me thinking. It follows Dave Feldman, an engineer who went low-carb, stabilized his blood sugar, felt great, but then saw his LDL go up, and decided to find out why. What he discovered is turning a lot of what we thought we knew about cholesterol and heart disease upside down.Because here's the thing — what if LDL cholesterol isn't really the villain we've been told it is? What if the real problem is chronically elevated insulin?In this episode, I ask the questions:What is cholesterol? And why is it essential?What is the difference between LDL and HDL?How could sugary foods, insulin resistance, and inflammation be risk factors for heart disease?What can you ask your doctor if your cholesterol has changed since cutting sugar?Science is about asking questions, and these ones may challenge 50 years of conventional wisdom about cholesterol, statins, insulin, and heart disease.To get personalized guidance to stop emotional eating and break free from sugar cravings, plus support and accountability... apply here to join the 90-day program, Freedom from Cravings Formula TODAY.For step-by-step guidance toward freedom from cravings, get your copy of my new book: "Break Free from Sugar Cravings". Available on Amazon now!For free resources, Do the Cravings Quiz and take the first step to get rid of your cravings! Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast:scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you’ve finished, select “Send” or “Save” in the top-right corner. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided ...