Which Relationships Are Holding You Back?

In this episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman and Laura Hoorweg discuss the importance of acceptance, especially during the busy holiday season. They explore the concept of internal decluttering, emphasizing the need to let go of what no longer serves us, both physically and emotionally. The conversation delves into the significance of relationships, the process of grieving, and the necessity of self-care as we approach the changes of 2026. They highlight the power of community and the importance of building face-to-face connections in a digital age. Ultimately, the episode encourages listeners to find joy in everyday moments and to prepare for the challenges and transformations ahead.   Takeaways Acceptance is key during chaotic times. Simplifying holiday traditions can bring more joy. Decluttering both physically and mentally is essential. Relationships may need reevaluation as we grow. Grief is a personal journey that requires support. Community connections are vital for emotional health. Self-care is a necessity, not an option. 2026 will bring significant changes; prepare accordingly. Finding joy in small moments can uplift our spirits. Mindfulness helps us navigate our feelings and relationships.   Chapters 00:00 Embracing Acceptance During Chaos 02:55 The Joy of Minimalism in Holiday Celebrations 05:37 Internal Decluttering: A Path to Clarity 08:11 Setting Intentions for the New Year 11:01 Navigating Relationships and Letting Go 14:07 The Importance of Listening to Your Inner Voice 16:53 Understanding and Processing Grief 19:17 Creating Community and Connection 22:00 Finding Lightness in Life's Challenges 35:32 The Power of Humor in Daily Life 37:29 Meditation and Energy Management 39:25 Simple Practices for Emotional Well-being 42:07 The Placebo Effect and the Power of Belief 43:02 Mind Control and Meditation Techniques 45:00 Preparing for Future Changes 45:46 The Importance of Self-Care and Resilience 48:24 Building Community Connections 52:08 Awakening and Navigating Future Challenges   Contact Host: e-mail: [email protected]  Website: www.coachingwithkendrachapman.com Instagram: https://www.instagram.com/coachingwithkendrachapman/ Facebook: https://facebook.com/kendra.weber3    YouTube Channel: https://www.youtube.com/@kendrachapmanliving123  LinkedIn: https://www.linkedin.com/in/kendra-chapman-b85539165/  Substack: https://coachingwithkendrachapman.substack.com/   Contact Guest:  Laura Hoorweg For more information on Laura's offerings please check out her website https://www.spiritspeaks2.me/ Facebook Group: https://www.facebook.com/laura.hoorweg  https://www.facebook.com/groups/SpiritSpeaksToMe    Instagram: https://www.instagram.com/hoorweglaura/?hl=en    LinkedIn: https://www.linkedin.com/in/laurahoorweg/   X (Twitter): https://x.com/HoorwegLaura