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Which supplements do you actually need to take? episode artwork

May 25, 2025 31 min

Which supplements do you actually need to take?

from Which?

The supplement industry is booming, but do we really know which vitamins should form part of our daily routine? In this episode of our special healthy living series, we discuss whether or not you actually need to take some of the most popular vitamins and supplements. Plus, we share our best advice on how you should supplement your intake if you life a vegan lifestyle. Read more about the supplements you do and don't need & sign up for our Food & Health newsletter, it's free monthly Podcast listeners can get 50% off a Which? membership

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Which supplements do you actually need to take?

0:00 31:27

Chapters

  1. 0:35 Do we need to take any supplements?
  2. 1:10 Can you take too many supplements?
  3. 3:33 How social media is driving interest
  4. 6:55 Do you need a vitamin D supplement?
  5. 9:34 What about iron?
  6. 12:49 Do we get enough vitamin B12 in our diet?
  7. 15:12 What should vegans and vegetarians be doing?
  8. 17:44 Should we take Omega-3 supplements?
  9. 19:52 What is glucosamine?
  10. 21:14 Do we need to take a vitamin C supplement?
  11. 22:22 What is collagen?
  12. 25:11 What are IV vitamins?
  13. 26:52 Where should we buy our supplements from?

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Ələmdar Manafov Ələmdar Manafov Mən qarşıma çıxan suallara cavab axtarıram və hər kəs ilə paylaşıram. Sloqanım: Be Positive Sosial media hesablarım: Ələmdar Manafov INSTAGRAM və LİNKEDİN hesabı. Ələmdar Manafov known 8+ years Marketing Strategist | Branding & Digital Expert | Founder of Be Positive Company. He was born on 29th July, 1994 in Baku, Azerbaijan. Alamdar started his career at the age of 23 as a Social Media Advisor . He later started releasing his trainings on Social Platforms. He first released Personal Branding course in 2019.Alamdar is best known for his trainings on Instagram, Facebook. In November, 2020 Alamdar started to work with Big Companies. Then he created a YouTube channel which he uses for making videos and also to teach, provide tips, guide and help fellow Entrepreneurs to fit in the world.

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This episode is 31 minutes long.

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This episode was published on May 25, 2025.

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