Which Supplements Help You Run Better? - ESR 31

An episode all about supplements. In this episode I discuss: Why supplements are not the target What a supplement is... and is not Magnesium Vitamin D Vitamin K2 B Vitamins Multi-Vitamins Beet Root and other NO boosters BCAAs / EAAs Creatine Iron Fish Oil Potassium Sodium Phosphates Caffeine Some warnings Music...? Links: Cortisol Supplements - a short live Running Explained: Iron w/ McKale Montgomery Examine.com is a great FREE research tool for supplements Thorne Pure Encapsulations Athletic Greens Pure Encapsulations Magnesium Glycinate Double Wood Magnesium Malate Stacy Sims - ROAR Aftershokz Bone Conduction Headphones Nitrates in beet products - find "Table 1" ----- Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB: https://www.facebook.com/groups/trailultranutrition Thank you for listening! ----- Want to chat about trail and ultra running? Go here: https://linktr.ee/will.c.frantz