Whine About It: Mental Detox

from Whine Down with Jana Kramer · host iHeartPodcasts

Jana learns the power of treating your mind like a garden from psychologist Dr. Cheyenne Bryant. We learn why New Year’s resolutions fail so frequently and what YOU can do to make effective changes in your life, no matter what season you’re in! And, Jana reveals how she dealt with the anger she felt following her divorce.See omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Mar 3, 2023

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Whine About It: Mental Detox

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This episode is 31 minutes long.

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This episode was published on March 3, 2023.

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