Whiplash Recovery & the Biohacks I'm Using to Bounce Back

In this episode, I recount the harrowing experience where I found myself hanging by my hair while zip-lining, realizing my hair had become tangled in the equipment. Luckily thanks to my Faster Way workouts I was able to hang onto the line and avoid causing myself more injury.   Due to experiencing whiplash from this experience, I found myself having to slow down to allow my body to recover. Le and I discuss how to handle workouts while recovering from an injury and the importance of not over doing it too soon.   I also share some cutting-edge biohacking methods to combat fatigue and inflammation that I am trying. From the importance of hydration and sleep to the intriguing use of a PEMF mat for enhanced recovery, this episode offers practical insights for anyone dealing with injuries or seeking to boost their energy levels. Join FASTer Way's next 6 week program: https://www.fasterwaytofatloss.com/   Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/   Subscribe: youtube.com/FASTerWaytoFatLoss   Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Le Bergin: https://www.instagram.com/le_bergin FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss