FASTer Way Podcast
by FASTer Way to Fat Loss
At the FASTer Way, our mission is to empower you to get well, prevent disease, and fulfill your purpose with energy. Each week, we'll bring you interviews with the best and brightest experts in health and wellness to help you achieve your goals. We'll discuss the topics that interest you most—like nutrition, intermittent fasting, hormone health, and so much more. We can't wait to share what we've been working on, you're going to love it!
Episodes
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Coach Confessional: Spain, Rhythmic HRT, and What's Next for FASTer Way
What a difference a year makes. Last year, Amanda Tress was so depleted she slept through Thanksgiving. This week, she's feeling like herself again, and she's telling you exactly how she got here. In this Coach Confessional, Amanda and Haven catch up on everything since the last episode, starting...
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The HRT Conversation Nobody Is Having
If you've started HRT and felt great for a month and then felt nothing, this episode is going to explain exactly why. CEO Amanda Tress sits down with Emily Sadri, nurse practitioner and founder of Aurelia Women's Health, for one of the most honest hormone conversations the FASTer Way Podcast has...
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Coach Confessional: Summer Updates
This one has been a long time coming — and worth every second of the wait. In this Coach Confessional, CEO Amanda Tress and Pro Trainer Haven Hennessey are back in the studio with a summer full of stories, a fall packed with announcements, and the biggest reveal in FASTer Way history. But first —...
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The Science Is Not the Point: What Elite Sports Nutrition Teaches Us About Real Coaching with Dr. Laurent Bannock
If you've ever followed a nutrition plan perfectly and still felt like something wasn't working — this episode is going to reframe everything. CEO Amanda Tress sits down with Dr. Laurent Bannock — one of the world's leading sports nutritionists, founder of The Institute of Performance Nutrition…
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Self-Defense, Safety & Real-World Strategies with Cesalina Gracie
If you've ever walked to your car at night with your keys in your fist, avoided a situation because you didn't know how to handle it, or stayed quiet when someone crossed a line — this episode is for you. CEO Amanda Tress sits down with Cesalina Gracie — women's self-defense expert, keynote...
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Aging Backwards, Going Global + Everything You Need to Know About the Summer Reset
We're back—and this one's a good one. In this Coach Confessional, CEO Amanda Tress and Pro Trainer Haven Hennessey get real about what's been going on behind the scenes: Amanda's recovery from surgery (including a blood clot that had her on her back for nearly two weeks), Haven's epic 50th…
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Is It Perimenopause? The Symptoms, the Science, and the Solutions with Dr. Heather Hirsch
If you've been dismissed, confused, or told to "just push through"—this episode is for you. CEO Amanda Tress sits down with Dr. Heather Hirsch, board-certified internist, nationally recognized menopause specialist, and bestselling author of The Perimenopause Survival Guide, to have the…
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Healing Guts and Toning Butts: The Fascia, Core & Gut Reset You Didn't Know You Needed with Dr. Shalini Bhat
If you've ever trained hard, eaten clean, and still felt bloated, tight, or disconnected from your own body, this episode is for you. CEO Amanda Tress sits down with Dr. Shalini Bhat, chiropractor, gut health expert, and founder of The Movement Boutique in Ontario, Canada, to unpack the…
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GLP-1s, Muscle Growth, and the Future of the FASTer Way Certification
What does it mean to lead the fitness industry in 2026? In this Coach Confessional episode, CEO Amanda Tress is back with a personal update and a bold look at the future of the FASTer Way—from moving her family to Costa Rica to launching a massive overhaul of the FASTer Way Certification. Amanda...
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Strong at Any Age: Meet Our New Pro Trainer + Your Midlife Edge
In this episode of the FASTer Way Podcast, you'll get to know Lori Ebanietti, our newest FASTer Way Pro Trainer—and proof that strength, energy, and confidence don't have an expiration date. At 58, Lori brings over 40 years of fitness experience and real-life wisdom to the conversation as she and...
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Faith, Focus, and a Bigger FASTer Way Mission
In this raw and honest episode, CEO Amanda Tress opens up about one of the hardest seasons of her life: burnout, chronic stress, insomnia, and the moment her body finally said enough. This episode is about what happens after burnout—when clarity returns, alignment deepens, and the path forward...
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The Real Deal on Peptides, Supplements, and Integrity in Fitness
Holiday chaos. Christmas shopping. Peptides. Integrity in fitness. Yep—we're covering all of it in this Coach Confessional. CEO Amanda Tress and Pro Trainer Haven Hennessey are back to dish on what's trending (and what's troubling) in the wellness world—from injectable quick fixes to the truth...
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Fitness, Generosity, and the Fight Against Cancer with Lindsey Langley-Liboreiro
What if your 30-minute workout could change someone's life? This November, your everyday FASTer Way habits—hydrating well, moving your body, eating whole foods—aren't just transforming your health. They're fueling real-world impact through our Generosity Drive, helping fund cancer research…
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From Client to Coach: Heather Braucher's FASTer Way Story
If you've ever thought, "Could I really be a FASTer Way Coach?", this Coach Confessional is for you! Senior Director of Programming Haven Hennessey sits down with Heather Braucher—former athlete, mom, and now FASTer Way Corporate Coach & Pro Trainer—whose story goes from chronic pain and burnout…
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Menopause is Natural, Suffering is Not with Dr. Anna Cabeca
In this empowering conversation, FASTer Way CEO Amanda Tress sits down with friend and hormone expert Dr. Anna Cabeca, also known as The Girlfriend Doctor, to talk all things perimenopause, menopause, and hormone balance—without the confusion or fear. Dr. Anna shares her incredible story of...
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Sugar Detox, Sanity, and the New FASTer Way 21-Day Reset
If your fall calendar's overflowing, your sleep's a little chaotic, and you've been eyeing that Halloween candy bowl…this Coach Confessional is for you. CEO Amanda Tress and Pro Trainer Haven Hennessey are spilling all the behind-the-scenes tea on launching the brand-new FASTer Way 21-Day Reset—a...
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Tired, Foggy, or Inflamed? Here's What Your Body's Trying to Tell You with Dr. Ann Shippy
If your body feels "off" and no one can tell you why—this episode is for you. CEO Amanda Tress sits down with Dr. Ann Shippy, a board-certified internal medicine physician turned functional medicine pioneer, to unpack the surprising links between toxins, detox, fertility, and metabolic health.…
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Breast Cancer Awareness Month & What Every Woman Needs to Hear
One in eight women will be diagnosed with Breast Cancer in their lifetime. Today's episode is a reminder that the best defense is awareness, preparation, and strength. In this powerful Coach Confessional, Pro Trainer Haven Hennessey sits down with FASTer Way Coach and breast cancer survivor…
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Coach Confessional: Behind The Scenes at FASTer Way HQ
This week's Coach Confessional is part personal health update, part huge FASTer Way announcement — and 100% worth a listen. Amanda kicks things off with a very real update about finishing her parasite detox, her first-ever colonic (yep, she goes there), and why she walked away feeling euphoric,...
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From Birth Control to Better Sleep: Haven's Midlife Reset
This Coach Confessional takes some unexpected twists and turns! Amanda sits down with Haven Hennessey, FASTer Way's Senior Director of Programming, for a conversation that starts with celebrating some incredible new additions to our trainer team... and somehow ends up in parasite territory (yes,...
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Wired, Tired & Stuck? Let's Talk Cortisol with Dr. Stephen Cabral
What's really going on with your cortisol—and what does it have to do with your cravings, belly fat, burnout, or why you're wide awake at 2 a.m.? In this episode of the FASTer Way podcast, CEO Amanda Tress sits down with Dr. Stephen Cabral—renowned naturopath, functional medicine expert, and…
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What the Bible Really Says About Food (And Why It Matters) with Jordan Rubin
What if the real secret to vibrant health was hiding in the pages of your Bible? In this episode, CEO Amanda Tress sits down with best-selling author and natural health pioneer Jordan Rubin for a powerful conversation about The Biblio Diet—his brand-new book that blends ancient biblical wisdom…
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Moldy Houses, Detox Protocols & GLP-1 Controversies
Coach Confessional is back, and whew—this one's a ride. CEO Amanda Tress and Pro Trainer Le Bergin are catching up on everything from Florida mold to parasite cleanses, a student-led health revolution, and yes... Serena Williams and GLP-1 influencer culture. Amanda shares why she's literally...
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From Wired + Tired to Rested + Ready: The Real Fix for Your Fatigue with Dr. Andy Galpin
Sick of struggling with sleep, feeling foggy during your cycle, or wasting time (and money) on "optimized" routines that don't work? You're not alone. CEO Amanda Tress sits down with world-renowned human performance expert Dr. Andy Galpin for a refreshingly real convo about why your sleep…
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Mold, Parasites & the Detox You Didn't Know You Needed with "Worm Queen" Kim Rogers
In this unfiltered episode, CEO Amanda Tress sits down with Kim Rogers—health expert, content creator, and the internet's beloved "Worm Queen"—to unpack the dirty truth about what might actually be messing with your hormones, energy, skin, sleep, and sanity. Kim's jaw-dropping story goes from 13...
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The Hidden Causes of Brain Fog, Belly Fat & Burnout — And How to Fix Them
There's nothing quite like the electric buzz of a FASTer Way event. The hugs. The breakthroughs. The "I'm not alone in this" moments. In this episode, Amanda spills why our live gatherings are pure magic for connection, accountability, and transformation — and drops a hint that even more…
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Peptides & Tapping Into Your Body's Secret Healing Code with Jay Campbell
What if your body already had the blueprint to heal itself, build muscle, torch fat, and reverse aging—and you just didn't know how to unlock it? In this eye-opening episode, CEO Amanda Tress sits down with Jay Campbell, hormone optimization authority and peptide pioneer, to blow the lid off...
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Hormones & Hot Flashes: Midlife Health Truths No One Told You with Dr. Betty Murray
What really happens to your hormones in your 30s, 40s, and beyond? In this eye-opening conversation, CEO Amanda Tress sits down with Dr. Betty Murray—PhD, nutritionist, and women's health trailblazer to expose it all. From birth control fallout to hormone replacement truths, Dr. Betty breaks down...
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Travel Tips, Fit Wars Wins & Hydration SOS
Trying to stay on track while traveling? Feeling bloated, off your game, or just over the bar food and skipped workouts? You're not alone. In this week's Coach Confessional, CEO Amanda Tress and Pro Trainer Le Bergin dig into the real-life challenges of staying healthy on the go, the power of...
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Sweat, Glow, Detox: The Sauna Secrets You Need to Know with Connie Zack
If you've ever wondered about the benefits of infrared saunas and what they really do for your health, this episode is for you. Join CEO Amanda Tress and Sunlighten Co-founder Connie Zack for a high-heat convo on all things infrared, detox, and the surprising science behind sweating your way to...
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Dental Drama, Sleep Studies & the Power of Community
We're back with a brand new Coach Confessional—and CEO Amanda Tress and Pro Trainer Le Bergin are dishing out everything from dental drama and sleep struggles to major community breakthroughs and what's coming next at FASTer Way. You'll hear Le's hilarious confession about avoiding the dentist…
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Snap, Crackle, Pop: Injury Prevention, Rehab & Aging Strong with Dr. Tom Walters
In this fun, insightful episode, CEO Amanda Tress and Dr. Tom Walters dive into the real-life injuries that sometimes come with staying active in midlife—plus exactly how to prevent them. From the truth about noisy joints (spoiler: it's not always bad!) to why calf raises are more important than...
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5 Days, Big Wins & What's Coming Next at FASTer Way
FASTer Way CEO Amanda Tress and Pro Trainer Le Bergin are back with a behind-the-scenes Coach Confessional to unpack how just 5 days of simple FASTer Way strategies led to hundreds of breakthroughs—from major bloat relief to boosted confidence, energy, and momentum…and what that means for YOU....
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Cycle Syncing, Cortisol & Strength Training: What's Fact vs. Fear with Dr. Lauren Colenso-Semple
We're clearing the confusion (and calling out the clickbait) in this can't-miss conversation with Dr. Lauren Colenso-Semple—exercise physiologist, women's health researcher, and strength science powerhouse. Dr. Lauren joins CEO Amanda Tress to set the record straight on some of the most viral…
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Big Goals, Bold Moves & the Future of FASTer Way
What happens when you mix a Disney cruise, a social media detox, and some seriously bold vision casting? A billion-dollar brand strategy is born. In this powerhouse Coach Confessional, CEO Amanda Tress and Le Bergin pull back the curtain on what's next for the FASTer Way—and spoiler: it's bigger,...
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Botox, Fillers & Functional Health: Real Talk with Dr. Stay Young
In this enlightening episode, we sit down with Dr. Faryal Farooqi—also known as Dr. Stay Young on Instagram—a board-certified internal medicine physician who transitioned into the world of aesthetic and functional medicine. Dr. Faryal shares her unique journey from managing hormonal health to...
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When Burnout Hits - How to Bounce Back The FASTer Way
Sick, tired… and still showing up (with boundaries!) In this real and raw Coach Confessional, FASTer Way CEO Amanda Tress and Pro Trainer Le Bergin are talking all about what happens when life knocks you off your feet—and how to bounce back the FASTer Way. From getting slammed by a mystery virus...
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Gut Check: How Microbes Control Fat Loss, Hunger & Hormones with Kiran Krishnan
In this must-listen episode of the FASTer Way Podcast, CEO Amanda Tress sits down with gut health expert and founder of multiple wellness ventures, Kiran Krishnan, to uncover the powerful connection between your microbiome and your metabolism. Kiran breaks down the science you wish your doctor…
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Menopause Unfiltered: Real Talk, Real Solutions with Tamsen Fadal
Today, Amanda Tress is joined by the amazing journalist-turned-women's health expert Tamsen Fadal to have the honest, empowering, unfiltered conversation about perimenopause and menopause that every woman deserves! We dive into why so many women are blindsided by perimenopause symptoms and why…
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What Nobody Talks About in Menopause & ChatGPT as My Doctor?!
Another Coach Confessional—and this one's juicy. Amanda and Le are back and not holding anything back. From facing fears in Costa Rica to dancing at a midlife women's event (where sex after 60 was a panel hot topic), it's safe to say nothing's off the table. In this episode, we dive into: The…
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Thriving with Hashimoto's & Hypothyroidism The FASTer Way with Christie Thomas
Today's Coach Confessional is a must-listen for every woman who's ever felt like her body is fighting against her—especially if you're dealing with hypothyroidism or Hashimoto's. FASTer Way CEO Amanda Tress sits down with Certified FASTer Way Coach Christie Thomas, who shares her powerful journey...
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The Science of Fat Loss and Hormones with Dr. Stephen Cabral
In this no-fluff, wildly informative episode of the FASTer Way Podcast, CEO Amanda Tress sits down with naturopathic doctor and functional medicine legend Dr. Stephen Cabral to clear the air on the most polarizing fitness trends taking over your social media feed. From belly fat and cortisol to...
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The Truth About Fasted Workouts, Perimenopause & Cycle-Syncing
Should women in perimenopause never train fasted? Are HIIT workouts "too much" for your hormones? Do you really need to sync your workouts with your cycle? In this fiery Coach Confessional, CEO Amanda Tress and FASTer Way Director of Education Le Bergin break down the real science behind fasted...
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Surviving to Thriving in Perimenopause & Menopause with Julie Derr
Today I'm joined by FASTer Way Certified Coach, Integrative Health Practitioner and "Hormone Queen" Julie Derr as we tackle the often misunderstood journey of perimenopause and menopause head-on! We dive into Julie's fascinating wellness journey that began with her family's early health…
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Biohacker's Confessional: Coffee Enemas, Liver Detox Hacks, and the Castor Oil Protocol
Join FASTer Way's next 6 week program: https://www.fasterwaytofatloss.com/ Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/ Subscribe: youtube.com/FASTerWaytoFatLoss Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Ali...
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Interview with Allie Janszen: How to Melt Your Middle
Today I'm joined by certified coach Allie Janszen and she helps us unlock the keys to effective fat loss by understanding the powerful role hormones play in our fitness journeys. We dive deep into Allie's personal story of shedding 80 pounds over 11 months, where she discovered the magic of...
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Whiplash Recovery & the Biohacks I'm Using to Bounce Back
In this episode, I recount the harrowing experience where I found myself hanging by my hair while zip-lining, realizing my hair had become tangled in the equipment. Luckily thanks to my Faster Way workouts I was able to hang onto the line and avoid causing myself more injury. Due to experiencing...
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Coach Confessional: Adapting Nutrition and Exercise When You're Sick
Today Le and I discuss the challenges of maintaining a workout routine while under the weather, particularly focusing on how movement is still good for your body when sick as long as you don't overdo it. I discuss my approach to adapting my exercise regimen when feeling unwell, opting for…
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Coach Confessional: BIG Announcements for Faster Way in 2025
We are back with another coach confessional and we are kicking off 2025 with optimism and vigor. Le and I are excited to share our vision for a transformative year ahead, harnessing the energy of new beginnings to empower the Faster Way community. With strategic plans in place, including the...
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Interview with Dr. Michael Turner: Fasting, Growth Hormone, and Expert Care
Join me as I welcome Dr. Michael Turner, a remarkable concierge doctor whose passion for health and wellness was ignited in childhood by his health-conscious mother. From his pre-med beginnings at Stanford to a teaching stint and eventually becoming a doctor devoted to personalized care, Dr....
About this show
At the FASTer Way, our mission is to empower you to get well, prevent disease, and fulfill your purpose with energy. Each week, we'll bring you interviews with the best and brightest experts in health and wellness to help you achieve your goals. We'll discuss the topics that interest you most—like nutrition, intermittent fasting, hormone health, and so much more. We can't wait to share what we've been working on, you're going to love it!
Hosted by
FASTer Way to Fat Loss