Who am I now? Identity changes in motherhood

In this episode of Expecting Expats, Amanda and CJ explore the profound identity shifts that accompany motherhood, particularly for those parenting abroad. They discuss personal experiences, the evolution of relationships, the importance of community support, and strategies for reclaiming one's identity amidst the challenges of motherhood. The conversation emphasizes that while the journey can be difficult, it ultimately leads to personal growth and a new understanding of self.Takeaways* Becoming a parent reshapes your identity in profound ways.* Motherhood abroad adds layers of complexity to identity shifts.* It's common to feel a sense of loss regarding your old self.* The transition into motherhood often involves grief for your previous life.* Community support is crucial for navigating motherhood.* Reclaiming your identity is a step-by-step process.* Relationships with partners and friends evolve after having children.* Self-care practices, like meditation, can help in the transition.* Understanding that motherhood is an evolution can provide relief.* You're not alone in feeling lost; it's a shared experience among mothers.Podcast recommendation: This is Actually Happening (by Wondery)Book recommendation: Boy mom (by Ruth Whippman) Link to the podcast episode referred to: https://open.spotify.com/episode/26KSGRz0cYTubqqnp366d5?si=UynpSCuUS3ycpPzBhmursA