Who Am I Now? Welcome Back to Season Four of The Mom Sweat Sanity Podcast

Who Am I Now? Welcome Back to Season Four of The Mom Sweat Sanity Podcast Welcome to Season Four of The Mom Sweat Sanity Podcast. This episode is a pause, a reset, and a reintroduction — not because everything is new, but because I am. In this first episode of the season, I’m sharing a real and grounded Who Am I Now conversation — reflecting on where I’ve come from, what the last few years have shaped, and why this chapter of life, business, and motherhood feels different. Since recording my very first “Who Am I” episode years ago, life has unfolded in ways I never could have predicted. I’ve grown as a woman, a wife, a mother, and a leader — navigating mental health challenges within our family, raising three teenagers, and stepping into the bittersweet reality of watching our oldest move out to follow his hockey dreams. This episode is about: Growing alongside your partner after decades together The emotional shift of early “empty nest” moments and what they bring up Why movement, consistency, and routine matter for mental health Learning to trust your intuition and stop shrinking your dreams Building a business while staying rooted in real life Letting ambition and motherhood coexist — without burnout If you’re in a season of transition… If you feel like you’re becoming someone new while still holding everything you already love… If you’re questioning who you are now — this episode is for you. This season of the podcast is about real life and real ambition existing together. Honest conversations. Leadership. Growth. And building momentum in a way that actually fits your life. 🔥 READY FOR SUPPORT? MOMentum Collective Mastermind A powerful coaching container for women who are ready to stop circling the same goals and start taking consistent action — in their health, mindset, business, and life. Inside the MOMentum Collective, you’ll find: Weekly coaching and accountability Goal clarity and aligned action Support in health, leadership, mindset, and life design A community of like-minded, growth-focused women   👉 Join the MOMentum Collective: https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01   🤍 ONE-ON-ONE COACHING FOR WOMEN High-touch accountability coaching for women who know they’re made for more — and want support turning vision into action with clarity and confidence. 👉 Coaching & Retreats: https://brittanderson.com   🎙️ THE MOM SWEAT SANITY PODCAST Motherhood • Mindset • Fitness • Goal Setting for Modern Moms Trying to balance mom life, personal growth, fitness, and big goals without losing yourself in the process? You’re exactly where you belong. Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, entrepreneur, retreat host, endurance athlete, and mom of three — The Mom Sweat Sanity Podcast is your go-to space for real, unfiltered conversations about motherhood, mindset, wellness, relationships, self-care, and building a life you actually love. Each week, you’ll hear: ✅ Modern parenting conversations and mom-life strategies ✅ Fitness and wellness tips for busy moms ✅ Mindset shifts and goal-setting tools that lead to real action ✅ Expert interviews on hormone health, longevity, leadership, relationships, and entrepreneurship ✅ Honest talk about the highs, lows, and identity shifts of motherhood Whether you’re focused on self-care, fitness goals, business growth, or your next big dream, this podcast will help you create more clarity, confidence, and momentum — while reminding you that you’re allowed to want more and you’re never alone. 💛 Hit follow and join a community of women who are done living on autopilot and ready to move forward with intention. 📲 CONNECT WITH BRITTANY Instagram → https://www.instagram.com/brittanyandersoncoaching/ Website, Coaching & Retreats → https://brittanderson.com