Who Are We Now That We Are Retired? Identity Anxiety

A conversation that started out as how do we cope with fear and anxiety, became an exploration of who we are now as we are growing older. We d0 talk about how we alleviate stress in our daily lives. We share some of the past experiences that have shaped our current strategies, including silent retreats, forest bathing, and learning how to just 'be'. But the question of who we are now, since we are no longer working, is prominent in the discussion