Who Are You Becoming?

How do you stay motivated to take better care of yourself? Have a bigger goal to work towards creating the best version of yourself. In this episode, we will discuss why it’s important to start feeling good about yourself now, instead of trying to lose weight to feel good about yourself. We will also discuss: The difference between discipline and motivation. How your thoughts shape your choices. How working on your body can give you access to energy you don’t have access to now. Why living your best life starts with creating the best version of yourself. FREE COPY OF MY BOOK: When you subscribe to the podcast, leave a rating and a review I will send you a paperback copy of my first book, Fitness & Spirituality: How to Make the Connection. Just email a screenshot of your review to [email protected] along with your mailing address. Important links: SUBSCRIBE HERE OR: Search for "ENERGIZE YOUR LIFE AFTER 50" on the your Apple Podcast App (it's already on your phone or tablet—you can also download it on your Android device), or download the GOOGLE PODCAST app from Google Play. PLEASE Leave a Positive Review & Rating in Apple Podcast! Dr. Del's Website: https://www.personalfitness.com Dr. Del’s BOOKSand author page on amazon.com https://www.amazon.com/author/drdelmillers Sign up for a Free Health Strategy Call with Dr. Del https://www.personalfitness.com/health-strategy/ FREE MASTERCLASS: Top Three Things You MUST do to Lose Weight AND Keep it Off https://joinnow.live/s/kAspfr FREE WEBINAR: Get Your Sexy Back! https://joinnow.live/s/lrs1F4 FOLLOW Facebook: @drdelmillers Instagram: @drdelmillers Twitter: @drdelmillers LinkedIn: @drdelmillers ABOUT DR. DEL: Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design. He’s a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master’s degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow. He has helped clients on four continents and in six different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.